swe Posted April 25, 2012 Share Posted April 25, 2012 Hello everyone, I have noticed that over the last few months my dd seems to get absolutely shattered after ballet-especially if she does a double lesson. Tonight she did an exam prep class with one other student and I know they don't get much of a rest but she looked ill when she came out. I wonder if she needs a protein boost before dancing (this class is straight after school so no time for tea). Other than ballet she doesn't do any stamina-building stuff like swimming because there is no time, but she also says her muscles won't seem to function properly after about half an hour or so of ballet. When she does a 2 minute dance full on she also seems exhausted! Any comments greatly received as usual. Thanks swe Link to comment Share on other sites More sharing options...
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