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Ballet feet - cheer us up


Medora

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Lighthearted post! 

Looking for some uplifting stories and examples to make us feel better about not having been born with perfect banana feet? 
 

Have you seen any success stories where a dancer has really improved the look of their feet through hard work, exercises, or just learning to work really well with what they have? 
 

Can you suggest any ballerinas or dancers in training who we could watch, or find in social media, who may not have the most amazing feet but are still amazing in all sorts of other ways? 
 

The current ideal for banana feet and hyperextended knees is a tricky one, as this is not something you can really achieve no matter how hard you train, and sometimes it feels as though these qualities are so important to teachers and audition panels etc. We’d love to see some examples of dancers who have achieved success despite not having these qualities!

 

thanks in advance 
 

 

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Can’t give examples of pros but my dd had ok feet over the years they have changed so much over the years (not just in a dancey way but shape etc from met exercises) the are pretty good now, very strong and flexible.

 

A dancer I always enjoyed watching at local festivals didn’t have good feet at all but every other aspect of her performance was breathtaking, she went on to study at Laine but tbh I am sure she could have done any genre she wanted as she is so special.  I’m not really qualified as a critic but as a watcher of dance I want to see more than just banana feet.

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Leanne Benjamin didn’t have “banana feet”, nor in fact does Osipova if you see her with bare feet in pointe shoes; in fact when I think of truly high insteps I only really think of Sarah Lamb and Tamara Rojo.  Claire Calvert has very mobile feet too.  Fortunately, unlike some Russian companies, in the UK hypermobility and locking back into swayback knees is not a prerequisite for selection.   Hypermobile joints can be more prone to injury and, like very high insteps and/or arches, are not something you can or should try to develop through exercises or stretching.  

 

As long as feet and ankles are sufficiently flexible and strong enough to get the correct line en pointe, and to get properly onto the platform of the pointe shoe with no physiological restriction, then the strength of the foot can be worked on safely.  And as shygirlsmum says, the shape, flexibility and strength of the foot can and does often change as pointework gets more advanced (and the right shoe can make a *big* difference too, of course). 

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31 minutes ago, Harwel said:

Gosh, I couldn’t agree more! I’m always amazed she gets away with it.  

 

4 hours ago, Anna C said:

 

They’re very distracting, aren’t they. 😔


They are really distracting because once you’ve noticed, you can’t help but see them all the time!! I always think her feet would maybe look better if she had better fitting  shoes on! 
 

However, it doesn’t seem to have held her back 🤣

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Having 'banana' feet with high insteps and arches might gain admiring looks from others, but it means that you can go through pointe shoes at high speed and it costs a fortune. My dd once broke the shank of a pair during just one class. It is also very difficult to find shoes that actually fit and support properly without you going right over forwards or falling out of the front of the shoe. 

 

It's interesting to see what Anna C says about the Russians preferring the look - my dd's shoes had to be handmade in Russia in the end, they were the only ones we could get that fitted her.

Edited by taxi4ballet
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