sleep123 Posted May 24, 2014 Share Posted May 24, 2014 Hoping to draw on your wealth of knowledge out there! Is it possible or even advisable to try and manipulate the flexibility of ankle joints particularly in growing children. Articles seem to express the need to achieve a 180 degree line in extended leg (lying on floor face up toes to floor if you follow!) or you will struggle with the demands of pointe work later in life...thoughts please. Also rather bemused about contraptions like the foot stretcher which are available- again has anyone tried them? If the lack of flexibility is ultimately due to the skeletal make up then I am sure there isn't a lot that can be done anyway! Link to comment Share on other sites More sharing options...
Anna C Posted May 24, 2014 Share Posted May 24, 2014 I would steer well clear of foot stretchers or any other similar contraptions, and advise anyone with queries about ankle mobility to have an assessment done by an experienced Dance Physio. It may appear that an ankle doesn't have enough flexibility for pointe work when in fact all that's lacking is the strength to hold the pointe. Or there could be a slight bony impingement and in that case over-stretching will do much more harm than good. A good physio will be able to diagnose whether or not there is a problem, what the problem is, and then prescribe treatment and/or exercises to rectify the apparent lack of facility in the ankle. Here's an interesting article by Lisa Howell: http://www.theballetblog.com/article/the-pros-and-cons-of-foot-stretchers/ 5 Link to comment Share on other sites More sharing options...
Picturesinthefirelight Posted May 24, 2014 Share Posted May 24, 2014 We recently purchased The Perfect Pointe book by Lisa Howell (dd has the opposite issue if hyper mobile ankles ) & it's very good. Her teacher has checked it over. Therabands are used but no other contraptions. 1 Link to comment Share on other sites More sharing options...
LinMM Posted May 24, 2014 Share Posted May 24, 2014 So agree S and P. Naturally the ankle only has mobility in certain directions and you could damage the joint if stretching it in areas it shouldn't be stretched. Certain stretches are really only obtained by involving the knee joint as well and if you ......lightly of course.....immobilise the knee joint you can see what the true range of stretch for that person is. 1 Link to comment Share on other sites More sharing options...
Moomin Posted May 24, 2014 Share Posted May 24, 2014 You wouldn't have to get toes all the way to the floor for a 180 degree angle but perhaps I misunderstood that part? Just pointing your feet fully provides a gentle stretch and does improve the flexibility a bit I think. Link to comment Share on other sites More sharing options...
Anjuli_Bai Posted May 24, 2014 Share Posted May 24, 2014 A well constructed ballet class is designed to increase - and/or maximise - the flexibility and strength of the ankle. 1 Link to comment Share on other sites More sharing options...
sleep123 Posted May 24, 2014 Author Share Posted May 24, 2014 Sadly think this may be half our problem..... Link to comment Share on other sites More sharing options...
Sheila Beelam Posted May 24, 2014 Share Posted May 24, 2014 I always look at ankle flexibility before fitting pointe shoes. I explain to dancers who look like they may have a "restriction" that it could be through lack of use of required muscles or bone restriction. Once they've tried a dozen pointe shoes on it's amazing how much the required muscles fire in enabling the dancer to get up and over on the box. I've only had a couple of students out of about 150 fittings who have struggled due to what appears to be a construction restriction and I've referred them back to the teacher 3 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now