Hi,
I'm new to the forum so hello all!
This is a fab thread idea. My 11 year old DD is always doing extra strengthening and stretching at home. She tends to do planks for core, theraband and rises in parallel for feet/ankles in the morning plus leg, feet and back stretches at night. She also wears ankle weights during her class warm ups. It would be interesting to hear what other children are doing.
She saw a physio a few months ago as her feet are quite stiff and not that bendy even when she's stretching them her hardest - they recommended rises, theraband and stretching tops of feet using hands.