Science in Dance

It is worth looking into the role of what is called "eccentric training" for the ankle. Two main reasons: Firstly Eccentric exercise has been shown to positively influence tendon volume at the Achilles which in turn makes the ankle more compliant and robust for heavy single landings and also improves the ankle's capacity to do the same thing over and over again. Therefore the exercise has good performance and injury prevention benefits. Secondly, it also promotes an element of control and can be performed in a parallel or ballet specific manner. An example of eccentric exercise for the ankle and Achilles is to rise up on two feet and lower in a count of 5 on one foot. Repeat 6-8 times on one foot and then swap. Please see my Facebook page Science in Dance for some free videos and information.

In addition the post from drdance I would also mention that just because an exercise does not look like dance or ballet does not mean it is not dance/ballet specific there are many strengthening methods designed to illicit are certain stimulus and therefore deliver a certain adaptation. Working with vocational students in the S&C studio and in the gym I have noticed certain trends that Dancers are eager to recreate ballet or dance in the gym. This is not always to their advantage because overall strength and power, for example, are developed in a specific way. Therefore I would recommend strength and conditioning with a strength and conditioning coach with a background or experience in dance. However, a reputable S&C coach in any field would have the ability to enhance a young dancer physically and gain the desired outcomes. Under the age of ten I would recommend general athleticism is just as important as dance specific strength.

Hello there, I believe I might be able to help. I am a Dance Scientist and Dance Rehab specialist based in the North West. I have come across similar conditions and symptoms in young children before and although a Doctor would advise complete rest until the pain subsides the symptoms can normally subside within a few months with the correct exercise prescription and therapy. A high street physio would be able to advise on Severs, however, in relation to Dance and how much Dance your daughter can do alongside assessing and strengthening her turn out you are right to seek a specialist in the field. If you would like to contact me directly with regards to exercise prescription for your daughter and to organise a session to help her on her way please feel free to contact me. Or I would be happy to put you in touch with reputable Dance Physios in your area if I am too far away. I currently work as an Independent Sport/Dance Scientist and S&C coach working with a Vocational Ballet School and Ballet companies but you can reach me on my personal business email: shapedynamix@gmail.com All the Best and Happy to help.