Pilates/Body Conditioning class on Monday mornings

[Laetitia]

My name is Laëtitia Lo Sardo and I am delighted to offer this Body Conditioning/Pilates class on Zoom.

 

Every Monday 10am - 11am on Zoom.

 

I am a former First Soloist with Birmingham Royal Ballet and a qualified ballet teacher with Royal Academy of Dance (RAD), and Pilates has been a part of my daily routine for over 22 years - since I had my first injury as a professional ballet dancer.

 

The class combines Pilates and strengthening exercises that I have learned, executed and taught through my 17 year dance career and 22 years Dance teaching career. 

 

The class is open to anyone who wishes to maintain and strengthen their overall body, core and flexibility. No previous experience needed. There is flexibility for everyone to work at their own pace within their own abilities.

 

For those taking ballet classes, this class is particularly beneficial to develop and strengthen your core, balance, turnout, posture, gluts, general strength for Demi pointe and pointe work and to improve your power in allegro.

 

If you can’t make it, recordings of live sessions are also available.

 

Classes are on a drop-in basis so you can join us whenever you can/wish.

 

Your 1st trial class is FREE, so come and have a go!

 

For more details, contact me on:

 

Email: lklosardo@hotmail.com

Insta: laetitialosardo

 

www.laetitialosardoballet.com

 

 

 

Edited November 9, 2021 by Laetitia

[Laetitia]

Great class today! Loads of abdominals! Great balance work too today! 😊 😅