May I be allowed to make my first contribution to this website, which I joined as a result of one of my pupils at Pineapple bringing me a print out of some nice comments made by you, LinnMM, abut my teaching at the Chelsea Ballet Summer course. I cannot, of course, penetrate the LinnMM code, but I'd like to say thank you for the nice things you say ...
The thought of your doing sauts de basques to the bus stop puts me in mind of the time I was detained by the local constabulary, together with another girl called Lynn, for doing the Peasant Pas de Deux down the main street of Shrewsbury after a performance in 1967: we were warned not to obstruct "verrcoolar Traafic" and the policeman was not amused by my pointing out that, in those dear dead days, there was no vehicular traffic in the town at that time of night. All4Dancers, I so agree the world would be a better place if we did dance balletically down the streets more often.
However, my "passion", as you called it Linn, was already well kindled and it is a great thrill to be teaching the dance I still adore, at Pineapple Studios, Central School of Ballet and in Harlow, especially to adults who dance for love and the joy of dance.
Fiz, cramp is a great problem as we get older (I am 66). Eating a banana immediately before class always seems to help - the potassium is brilliant in preventing cramp.
I have not (to my knowledge) seen you dance, but the symptoms seem to me to suggest that you are (a) not using the lower back muscles as the principal way of lifting your leg in attitude and ( that you may well have your weight back causing a muscular conflict which results in cramp. Cecchetti's theory (as explained to me by Leo Kersley) was that the attitude, more than any other position, should be a "natural balance" - and we all had the chance to see a demonstration of this in the film of Fonteyn in the Rose Adage, recently shown on TV.
Injuries to the more mature dancer are always a horrible problem, Fiz, Linn and Dave. Bad luck! The way back, I humbly suggest, is not to give up classes, but to do classes gently and to "Listen to your body" (Maestro, again!). Obviously, those of us who were lucky - and mad (I make no apology for using the word) - enough to push our bodies to the uttermost possible limit as professionals, had to know just how to get through the pain barrier to improve. However, amateur dancers can and do know the joy - and, even, ecstasy - of beautiful movement to beautiful music, but, please, work within your body's capabilities and improve slowly and don't push too hard.
My love to all three of you and good luck in coming back (again) to ballet.