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New BalletBeFit with Jo class starting at Go Dance in Sleaford


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Declaration; I have no commercial interest in this venture but I will be attending the class .


These sessions start on Friday 10th January  between 10am and 11am, those that can do come and support it., its a drop in class for Fridays.

To contact GoDance Studios Tel 01529 300930


An innovative fitness workout based on the principles of  classical ballet. The class will strengthen and tone all the key muscle groups. Using the latest dance music. All levels welcome. Contact Jo on 07826374922.


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A very enjoyable first class with Jo on Friday, most exercises were barre based, lots of plie’s in first and second position which included pulses with the ankles on a  rise, I certainly felt the effect of that in my quads the next day. The session also included a little bit of centre and floor based exercises including a few jumps towards the end. Although most exercises were derived from ballet a few were more traditional fitness stretch exercises too.

I would certainly recommend it, and will be going again next week.

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