Salsa dancing is completely inclusive and is suitable for anyone regardless of age, or level of ability. There is also a fantastic range of benefits gained from this dance. We get not only emotional benefits from dancing but physical too.
Salsa Dance builds endurance and stamina
Salsa Dance helps with weight loss (on average Burns off 420 + calories per hour).
Salsa Dance can burn more calories an hour than riding a bike or swimming.
Salsa Dance relieves stress
It helps you release toxins
It greatly increase your overall fitness and general well being
It can lead to a reduced heart rate over time
In my next topic I'll be going to list some of the major benefits of salsa dancing on emotions. Till then, keep dancing folks!
Regards,
Addy Watson