addywatson

Salsa dancing is completely inclusive and is suitable for anyone regardless of age, or level of ability. There is also a fantastic range
of benefits gained from this dance. We get not only emotional benefits from dancing but physical too.

• Salsa Dance builds endurance and stamina
• Salsa Dance helps with weight loss (on average Burns off 420 + calories per hour).
• Salsa Dance can burn more calories an hour than riding a bike or swimming.
• Salsa Dance relieves stress
• It helps you release toxins
• It greatly increase your overall fitness and general well being
• It can lead to a reduced heart rate over time

In my next topic I'll be going to list some of the major benefits of salsa dancing on emotions. Till then, keep dancing folks!

Regards,

Addy Watson

I happened to watch a dancing competition programme on TV,  "So You Think You can Dance". I loved the two contestants who danced salsa. It was so perfect and flawless. I'd better watch it and I recommend it to everyone who loves dancing.