jwerner

just want to share ladies, capoeira, which is my new favorite cardio work out , as for me , i dont feel like i m workin' out when i m dancin' capoeira.. 

anyone here shares the same interest regarding capoeira? i hope someone does..  

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Do you have music, audiobooks or the radio to listen to when you walk, maybe on your phone? It can make long walks quite a lot of fun. ☺

i totally agree with you ms. sunrise.. may i also suggest cardio workouts dvd's ,since our friend here prefer not to socialize much,, and oh there's this one exercise tool that i use when im watching tv , you heard of twister? i hope so,. i twisted on it for an hour for 2 days and 2 inches instantly vanished from my waist, imagine that? 

i hope this enlighten you,, thanks and keep it up girl