verenachui
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Posts posted by verenachui
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Hello ballet friends and teachers from all around the world!
I am a ballerina from Indonesia and I really hope you can hear me out for a minute.
I go to an IB school and I have to write 4000 word essay about this topic that I made:
"The Effect of Nutrition Balance Towards Ballet Dancers"
I would be very happy if you guys read and answer the questions carefully because this is really important to me. My essay will be sent to the IB which is in Cardiff, UK. And I need to know all the ballerinas in all over the world to see how they are doing. It will only take you about 10-15 minutes to answer all the questions on this website below
https://docs.google.com/spreadsheet/viewform?formkey=dFVINDNJT3huRHFTZjRDZmJ2TEhqY3c6MA
I'm definitely looking forward on how this is going to turn out in the end.
I really appreciate your time for those who have answered those questions on the website! It really means a lot to me!
I hope I didn't disturb you guys at this time.
If you have answered them already, please comment down below and say "done"
Thank you very much!
Hope you had a great day today
Cheers!
V.
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I commend your interest in the area! How much background reading have you done of research in this area? If you PM me your email address I can send you full text PDFs of a few articles particularly one regarding body composition and ballet injuries which will help, and I can help you with the project if you would like.
Thank you so much! I've done a lot of research in this area. I've read a couple of books about it as well. Oh wow that would be really great!! I will PM you my email address right now.
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Thank you so much Mr.Mallinson!
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Thank you so much for your advice! I will put those questions in google forms! Once again, thank you very much!!
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Hi guys! I'm new here!
I really hope you can hear me out for a minute.
I'm a ballerina from Indonesia. I go to an IB international school in Indonesia and I have to write 4000 word essay about Biology. I chose Ballet as my subject for my essay because I know it has something to do with Biology.
My essay title is, "The Effect of Nutrition Balance Towards Ballet Dancers"
and I have come up with a research question and that is:
How can nutrition affect the weight and injuries frequencies of ballet dancers?
I would be very happy if you guys read and answer these questions carefully because this is really important to me. My essay will be sent to the IB which is in Cardiff. I need to know all the ballerinas in all over the world and how they are doing. I'm definitely looking forward on how this essay is going to turn out in the end. It will only take you about 5 minutes to answer all these questions below
P.S Mind the boxes below! Thank you!
-------------------------------------------
Questionnaire
1. Name: ________________
2. What is your age?
a. Under 12 years old
b. 13-15 years old
c. 16-18 years old
d. 19 or older
3. Gender:
a. Female
b. Male
c. Not specified
4. What is your race?
a. Asian
(Far East, Southeast Asia, or the Indian subcontinent including, for example, Cambodia, China, India, Japan, Korea, Malaysia, Paksitan, the Philippine Islands, Thailand, and Vietnam)
b. White
(Europe, North Africa, or the Middle East)
c. Black or African American
(Any of the Black racial groups of Africa – includes Caribbean Islanders and other of African origin)
d. American Indian or Alaska Native
(North and South America <including Central America>)
e. Native Hawaiian or Other Pacific Islander
(Hawaii, Guam, or other Pacific Islands)
5. What is your level in ballet?
a. Intermediate Foundation
b. Intermediate
c. Advanced Foundation
d. Advanced 1
e. Advanced 2
f. Solo Seal
g. Other (please specify): ___________________
6. How long have you been doing ballet?
a. ???? 1-3 years
b. ???? 3-5 years
c. ???? 5-7 years
d. ???? 7-9 years
e. ???? 9 years and above
7. What is your body weight? (in kg)
a. ???? 30 kg and below
b. ???? 31-40 kg
c. ???? 41-50 kg
d. ???? 51-60 kg
e. ???? 60kg and above
8. What is your height? (in cm)
a. ???? Under 130cm
b. ???? 130-145cm
c. ???? 145-160cm
d. ????160cm and above
9. Are you a:
a. ???? Professional dancer
b. ???? Dance student
c. ???? Ballet teacher
d. ???? Other (please specify): __________________
10. Do you usually eat breakfast?
a. ???? Yes
b. ???? No
If yes, please answer the next question.
If no, please move on to question number 11.
What do you normally eat for breakfast? (You can choose more than one)
a. ???? Milk
b. ???? Cereal
c. ???? Bread
d. ???? Muffin
e. ???? Rice
f. ???? Oatmeal
g. ???? Yogurt
h. ???? Eggs
i. ???? Meat
j. ???? Fish
k. ???? Beans
l. ???? Fruits
m. ???? Vegetables
n. ???? Other (please specify): _________________________
11. Do you usually eat lunch?
a. ???? Yes
b. ???? No
If yes, please answer the next question.
If no, please move on to question number 12.
What do you normally eat for lunch? (You can choose more than one)
a. ???? Noodles
b. ???? Sandwich
c. ???? Fast food
d. ???? Fruits
e. ???? Crackers
f. ???? Pizza
g. ???? Chicken nuggets
h. ???? Vegetables
i. ???? Rice
j. ???? Other (please specify): ____________________
12. Do you usually eat dinner?
a. ???? Yes
b. ???? No
If yes, please answer the next question.
If no, please move on to question number 13.
What do you normally eat for dinner? (You can choose more than one)
a. ???? Steaks
b. ???? Burgers
c. ???? Hotdogs
d. ???? Fish
e. ???? Fast food
f. ???? Salad
g. ???? Pasta
h. ???? Other (please specify): ___________________
13. What is the most important meal for you in a day?
a. ???? Breakfast
b. ???? Brunch
c. ???? Lunch
d. ???? Dinner
14. Do you describe your eating habits as healthy?
a. ???? Yes
b. ???? No
15. Do you usually eat snacks? If yes, please tick the following:
a. ???? Granola bars
b. ???? Yogurt
c. ???? Potato chips
d. ???? Smoothies
e. ???? Fruits
f. ???? Cookies
g. ???? Chocolate bars
h. ???? Other (please specify): _________________
16. How long do you usually have your snack after ballet training?
a. ???? Below 5 minutes
b. ???? 5-20 minutes
c. ???? 20-35 minutes
d. ???? 40-50 minutes
e. ???? 50 minutes and above
17. Do you do warm up?
a. ???? Yes
b. ???? No
18. How many times do you train per week?
a. ???? Once
b. ???? 2 x per week
c. ???? 3 x per week
d. ???? 4 x per week
e. ???? 4 and above
19. How long do you normally train on every training sessions?
a. ???? 1-2 hours
b. ???? 2-3 hours
c. ???? 3-4 hours
d. ???? 4 hours and above
20. How often do you attend competitions?
a. ???? Every month
b. ???? Once in a year
c. ???? Twice a year
d. ???? 4 times a year
e. ???? Other (please specify): __________________
21. How often do you perform?
a. ???? Everyday
b. ???? Every month
c. ???? Once in a year
d. ???? Twice in a year
e. ???? Other (please specify): __________________
22. Have you had any of the following injuries in training, rehearsal and/or performance? Tick as many boxes as appropriate
a. ???? Muscular
b. ???? Skeleton/bones
c. ???? Joints
d. ???? Other (please specify): __________________
e. ???? None
23. If you did have injuries, where were the sites of injury? Tick as many boxes as appropriate
a. ???? Arms/hands
b. ???? Shoulders
c. ???? Neck
d. ???? Upper back
e. ???? Lower back
f. ???? Ribs
g. ???? Pelvis
h. ???? Thighs
i. ???? Lower legs
j. ???? Feet
k. ???? Elbows
l. ???? Knees
m. ???? Ankles
24. How long do you usually recover from your injury?
a. ???? 1-3 days
b. ???? 4-6 days
c. ???? 7-14 days
d. ???? 15-21 days
e. ???? More than 21 days
25. How do you tend to phase your recovery after injury?
a. ???? Take it slowly/follow professional advice
b. ???? Return as quickly as possible
c. ???? Follow my own instinct
26. If you are currently on a diet, please state briefly what it is:
____________________
27. What nutritional supplements do you take?
a. ???? None
b. ???? Vitamins
c. ???? Iron
d. ???? Calcium
e. ???? Other (please specify): ___________________
28. Have you experienced any of these? Tick as many as are applicable
a. ???? Tension with people
b. ???? Performance anxiety
c. ???? Depression
d. ???? Stress due to external factors (eg. Bereavement, moving house)
e. ???? Eating problems
f. ???? Over-use of alcohol/drugs
g. ???? General low self-confidence
h. ???? Consistent difficulty in concentrating in class/rehearsal
i. ???? General anxiety
Thank you! J
I really appreciate your time for those who have answered these questions above! It really means a lot to me!
Thank you so much! Hope you had a great day and I hope I didn't disturb you guys at this time!
Cheers!
Verena
please fill in this ballet survey for my school assignment :( it will mean alot to me!
in Doing Dance
Posted
Hello ballet friends!
I really hope you can hear me out for a minute.
I go to an IB school and I have to write 4000 word essay about this topic that I made:
"The Effect of Nutrition Balance Towards Ballet Dancers"
I would be very happy if you guys read and answer the questions carefully because this is really important to me. My essay will be sent to the IB which is in Cardiff, UK. And I need to know all the ballerinas in all over the world to see how they are doing. It will only take you about 10-15 minutes to answer all the questions on this website below
https://docs.google.com/spreadsheet/viewform?formkey=dFVINDNJT3huRHFTZjRDZmJ2TEhqY3c6MA
I'm definitely looking forward on how this is going to turn out in the end.
I really appreciate your time for those who have answered those questions on the website! It really means a lot to me!
I hope I didn't disturb you guys at this time.
If you have answered them already, please comment down below and say "done"
Thank you very much!
Hope you had a great day today
Cheers!
V.