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Foot stretchers


cotes du rhone !
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My DS uses one of these excersice (resistance) band (Theraband), which his teacher much more recommends than a foot stretcher. His ballet class (year 6) was intrigued by the arch of one of the older boys in year 11, where they were allowed to watch one of the lessons, as their lesson was cancelled, and he showed them how he used the Ttheraband to do it. They spoke to their teacher and he recommended it too. They use the blue band, which strength wise is one below green, which has the strongest resistance.

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