david2189 Posted June 10, 2014 Share Posted June 10, 2014 As the title says, I'm looking for safe exercises/stretches which I can do easily at home. Any advice would be much appreciated! PS. I dont know if there's also any ballet specific balance exercises as well? Link to comment Share on other sites More sharing options...
Anon2 Posted June 10, 2014 Share Posted June 10, 2014 Might be worth looking at the BRB books Stretching the Body? Or a one off appointment with a dance physio who will assess you and devise a specific programme. 2 Link to comment Share on other sites More sharing options...
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