Jump to content

Ballet workout in London


Olivia
 Share

Recommended Posts

Hi,

 

Could anyone recommend a good ballet workout for adults? I really would like to improve my posture and strengthen the core. I love ballet from the early age and heard that it really helps to develop flexibility and posture.

 

Thanks a lot!

 

Olivia

Link to comment
Share on other sites

Hello Olivia and welcome to the Forum.

 

There are several threads about adult ballet:

 

http://www.balletcoforum.com/index.php?/topic/6035-weekend-in-london-what-classes-are-available/

 

http://www.balletcoforum.com/index.php?/topic/5031-simply-adult-ballet/page-20#entry79258

 

http://www.balletcoforum.com/index.php?/topic/6039-central-london-rad-intermediate-classes/#entry79227

 

http://www.balletcoforum.com/index.php?/topic/5926-adult-recreational-dancers-trend-watch-whats-in-whats-out-what-is-all-time-no-no/page-3#entry78766

 

 

You may want to have a read through these - some of them mention classes in London.  The forum also has a useful search facility.

 

I'm sure our members will be able to chip in too.

 

Please let us know how you get on.

  • Like 2
Link to comment
Share on other sites

I really like ballet workout classes with Ballet Body Sculpture. It's really fun ballet class for ladies, body feels well conditioned and toned after. I love ballet and tried many ballet classes for adults, but this is definitely my favorite, especially as you get quite a lot of attention from the teacher, it sets the back and posture really well! They also use NLP (neuro linguistic programming) which I found as a really unique combination. I attended a number of classes when I was on business trip in Zurich, but I think they have some classes in London too, here is a link:

 

http://www.balletbodysculpture.com/

  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...