Olivia Posted February 12, 2014 Share Posted February 12, 2014 Hi, Could anyone recommend a good ballet workout for adults? I really would like to improve my posture and strengthen the core. I love ballet from the early age and heard that it really helps to develop flexibility and posture. Thanks a lot! Olivia Link to comment Share on other sites More sharing options...
Jan McNulty Posted February 12, 2014 Share Posted February 12, 2014 Hello Olivia and welcome to the Forum. There are several threads about adult ballet: http://www.balletcoforum.com/index.php?/topic/6035-weekend-in-london-what-classes-are-available/ http://www.balletcoforum.com/index.php?/topic/5031-simply-adult-ballet/page-20#entry79258 http://www.balletcoforum.com/index.php?/topic/6039-central-london-rad-intermediate-classes/#entry79227 http://www.balletcoforum.com/index.php?/topic/5926-adult-recreational-dancers-trend-watch-whats-in-whats-out-what-is-all-time-no-no/page-3#entry78766 You may want to have a read through these - some of them mention classes in London. The forum also has a useful search facility. I'm sure our members will be able to chip in too. Please let us know how you get on. 2 Link to comment Share on other sites More sharing options...
Mix-B Posted February 17, 2014 Share Posted February 17, 2014 I really like ballet workout classes with Ballet Body Sculpture. It's really fun ballet class for ladies, body feels well conditioned and toned after. I love ballet and tried many ballet classes for adults, but this is definitely my favorite, especially as you get quite a lot of attention from the teacher, it sets the back and posture really well! They also use NLP (neuro linguistic programming) which I found as a really unique combination. I attended a number of classes when I was on business trip in Zurich, but I think they have some classes in London too, here is a link: http://www.balletbodysculpture.com/ 1 Link to comment Share on other sites More sharing options...
Jan McNulty Posted February 17, 2014 Share Posted February 17, 2014 Hello Mix-B and welcome to the Forum. Keep on posting! Link to comment Share on other sites More sharing options...
Olivia Posted February 19, 2014 Author Share Posted February 19, 2014 Thanks a lot!!! I read about Ballet Body Sculpture, sounds really good, great reviews too! Will definitely try their ballet classes:) Link to comment Share on other sites More sharing options...
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