Anna C Posted October 6, 2013 Share Posted October 6, 2013 My dd's physio uses this, and gave us a roll of each. You put the lower adhesive/low allergy white tape on first, next to the skin, then strap over it with the flesh coloured sticky tape. Works great and comes off easily with much less irritation: http://www.physioshop.co.uk/leukotape-p-combi-pack.html Link to comment Share on other sites More sharing options...
Thecatsmother Posted October 6, 2013 Author Share Posted October 6, 2013 Many thanks. I just actually found this on Amazon so have ordered some. I have also ordered a floor barre DVD so I can do something but also self regulate in terms of avoiding things which I know make it worse. There are some which have nice ballet music with it so that is the best I can do right now I guess. Trying to view this as a chance to come back stronger but we will see what my foot has to say about it. 3 Link to comment Share on other sites More sharing options...
Anna C Posted October 6, 2013 Share Posted October 6, 2013 Great. :-) Â Good luck with floor barre - be interested to know how you get on with that. Link to comment Share on other sites More sharing options...
taxi4ballet Posted October 7, 2013 Share Posted October 7, 2013 I anticipate at least another 2 weeks in my current state and as a result really need to find some form of exercise to keep me sane. Any suggestions? I cannot walk far without pain, balance on one foot, do anything which involves my foot taking weight on demi pointe or using it to support body weight such as in some forms of yoga. Ideally I would like to get plugged into something that I could maybe do early recovery with the right person to monitor.  Swimming? 2 Link to comment Share on other sites More sharing options...
Billyelliott Posted October 8, 2013 Share Posted October 8, 2013 Ballet teacher I was thinking of you last night as I returned to the pool at the Gym after months if absence to try and get some exercise with a view to loosing weight and recovering some fitness and flexibility so I can consider going back to Ballet having just turned 50 ! In the pool I practiced some old barre exercises with the water to support my weight as I have a sore ankle and used the resistance of the water to exercise my legs doing ronde de jambes , grand battlements etc _ I'm sure it looked strange but thought that it should be possible for you until you get a cast at least ....... 1 Link to comment Share on other sites More sharing options...
Thecatsmother Posted October 8, 2013 Author Share Posted October 8, 2013 Thank you. That's not a bad idea actually. Could not actually swim as kicking movement makes it even more unstable. To date the tape recommended by Spanner and the DVD of Darcey Bussell's Pilates have made things a little easier. It is actually quite relaxing as well with music that is on DVD. Am posting this as am keen to help others who may find themselves in a similar situation at some point. Hopefully not with my injury which apparently occurs in 1 in 55000 of the population! Well typical me to do something unusual. Â I have really appreciated the support from the forum as it's a lonely process. 3 Link to comment Share on other sites More sharing options...
Anna C Posted October 8, 2013 Share Posted October 8, 2013 If swimming is something you fancy but you can't kick, you can hold a float between your knees and swim using only your arms. If you are a strong swimmer you can do front crawl or "proper" backstroke arms like this - or you can scull with your hands for an easier version of backstroke. 1 Link to comment Share on other sites More sharing options...
JulieW Posted October 8, 2013 Share Posted October 8, 2013 Thanks for reminding me about using a float between the legs S&P - I was talking to my son about swimming while he's off following his foot op, but he said he couldn't because of the kicking - this would make it feasible. 2 Link to comment Share on other sites More sharing options...
Thecatsmother Posted October 8, 2013 Author Share Posted October 8, 2013 I am glad the discussion is helping others ???? 4 Link to comment Share on other sites More sharing options...
Thecatsmother Posted October 8, 2013 Author Share Posted October 8, 2013 I just looked up all about pull buoys and there use post injury. Maybe I am behind with the times but I had not heard of this before. Be good for inner thighs as well http://www.amazon.co.uk/gp/aw/d/B0011904X2 1 Link to comment Share on other sites More sharing options...
Anna C Posted October 8, 2013 Share Posted October 8, 2013 Yep, they are really useful. Or if you have an ordinary float you can use that instead. :-) Link to comment Share on other sites More sharing options...
spooky Posted October 8, 2013 Share Posted October 8, 2013 When my dd was unable to dance while recovering from a foot injury we had a wonderful physio who told her to use the opportunity to do some of the things she normally didn't have time for including lots of socialising. She also recommended swimming and gave some pilates exercises to maintain core strength which were added to as recovery progressed. I felt this more than anything told me that she really understood the commitment of a serious dancer. 3 Link to comment Share on other sites More sharing options...
alison Posted October 8, 2013 Share Posted October 8, 2013 When my dd was unable to dance while recovering from a foot injury we had a wonderful physio who told her to use the opportunity to do some of the things she normally didn't have time for including lots of socialising. Â Yes, that's sort of what I meant, too. Link to comment Share on other sites More sharing options...
Thecatsmother Posted October 10, 2013 Author Share Posted October 10, 2013 Has anyone had a nuclear SPECT CT bone scan? Just wondered how long they took. Will be very easy now my subconscious has shared all it's fears about the process last night. I thanked it for sharing them but said to limit it to just one night of screening 4 Link to comment Share on other sites More sharing options...
LinMM Posted October 11, 2013 Share Posted October 11, 2013 Presumably this is not a whole body scan.....just the foot? Â Ive only had a Dexta (or is it Dexa) scan which does one leg and hip maybe the lower spine too and this is only about 15-20 mins!! and you are not inside any machinery like for a whole body scan so this was not at all unpleasant. Â I don't know with nuclear type scans whether you have to drink anything for things to show up but not sure if this would apply to a foot!! More internal organs. Have you been offered one or have you heard of them and are thinking of asking for one. If your situation is a bit of a tricky one with X-rays not showing things clearly enough they should offer something to clarify things more hopefully. Link to comment Share on other sites More sharing options...
Thecatsmother Posted October 11, 2013 Author Share Posted October 11, 2013 I know I have to be injected with low doses of radiation and come back several hours later for a longer scan but not much else. The letter says the second scan takes an hour to an hour and a half which made me ask the question. Anyway hopefully this might give some answers as I am running out of scans to have! Link to comment Share on other sites More sharing options...
Anna C Posted October 11, 2013 Share Posted October 11, 2013 Fortunately for the claustrophobic, a CT scanner is like a giant polo mint or ring donut, as opposed to an MRI scanner. I remember seeing signs at RNOH Stanmore telling nuclear scan patients to use a certain toilet, not the general public toilet. From this I assumed that when you go to the loo afterwards you are vaguely radioactive! Â I have had long CT scans and long MRI scans. CT scans are more tolerable as you can see what's going on around you and thus feel much less isolated. You can also hear the medical staff much more easily as the scanner is quieter, so the whole process is easier. Just make sure you are positioned comfortably and try to enjoy the enforced lay down. :-) Link to comment Share on other sites More sharing options...
Thecatsmother Posted October 11, 2013 Author Share Posted October 11, 2013 Thanks. That's the problem. I don't like feeling like I can't move. Will have to try playing I spy whilst they try playing hide and seek with the bone in my foot???? 2 Link to comment Share on other sites More sharing options...
Anna C Posted October 11, 2013 Share Posted October 11, 2013 You are much less restricted in a CT than in an MRI. If you can keep your foot still enough I'm sure they'll let you move your head and hands. :-) Link to comment Share on other sites More sharing options...
Anjuli_Bai Posted October 11, 2013 Share Posted October 11, 2013 I am suffering a second severe attack of sciatica in one year - and an MRI.  I am dreading it - not because of claustrophobia - but it is impossible for me to lie flat. I am doing PT - ....... Link to comment Share on other sites More sharing options...
Anna C Posted October 11, 2013 Share Posted October 11, 2013 Impossible physically, Anjuli? Or mentally? Link to comment Share on other sites More sharing options...
Anjuli_Bai Posted October 11, 2013 Share Posted October 11, 2013 Physically. Link to comment Share on other sites More sharing options...
Tulip Posted October 11, 2013 Share Posted October 11, 2013 Yes I know how you feel Anjuli. I have four prolapsed disks in my neck. The first time I had my MRI scan, laying flat with no neck support was sheer agony. My muscles were in so much spasm and pressing on the nerves laying flat on that machine took a lot of staying rigid still, gritting your teeth and focusing on getting through it. I understand exactly what you are saying Anjuli. Link to comment Share on other sites More sharing options...
Anjuli_Bai Posted October 11, 2013 Share Posted October 11, 2013 Well, you are grittier than I am. I was screaming in pain even for the minute necessary for an -ray -so 20 minutes for an MRI would be impossible. I'll have to be hospitalized and anesthitized. This is really a nighmare. Link to comment Share on other sites More sharing options...
Thecatsmother Posted October 12, 2013 Author Share Posted October 12, 2013 I am sorry to hear that Anjuli. Is it lower back? When are you having scan. Mine is Monday:( 1 Link to comment Share on other sites More sharing options...
Anna C Posted October 12, 2013 Share Posted October 12, 2013 Oh Anjuli, that's dreadful. The MRI tables are not exactly back-friendly, are they? Does it help at all with a pillow under your knees? After my last surgery they placed quite a firm pillow under my knees in recovery and I had to have it there for the whole stay. It aligns the spine better when laying down. Â When I have scans now they place a wedge shaped cushion under my knees which helps a little. Â Balleteacher, lots of luck on Monday - really hope they find out what's going on in that foot. Keep us posted. :-) Link to comment Share on other sites More sharing options...
Anjuli_Bai Posted October 12, 2013 Share Posted October 12, 2013 I have to be perfectly flat. So, I am asking to be sedated and that will require hospitalization.  Balleteacher and everyone who suffers - my prayers for you. And I'd be grateful for yours. 2 Link to comment Share on other sites More sharing options...
Anna C Posted October 12, 2013 Share Posted October 12, 2013 Sending you both healing thoughts - and virtual hugs. 2 Link to comment Share on other sites More sharing options...
Thecatsmother Posted October 12, 2013 Author Share Posted October 12, 2013 I hope they can do something for the pain. Being in pain is horrible and exhausting. All the best ???? Link to comment Share on other sites More sharing options...
LinMM Posted October 12, 2013 Share Posted October 12, 2013 Once when I had injured my back I went for an x-ray and of course was to go in a cubicle and put on a gown. Well it tied at the top at the back and I couldn't lift my arms above my head so just couldn't do it up. Eventually the nurse helped etc but I thought not much though had gone into the design of the gown for people with back injuries!! Â Good luck and sympathies to anyone having to go through any unpleasant medical procedures next week. Link to comment Share on other sites More sharing options...
Fiz Posted October 12, 2013 Share Posted October 12, 2013 Dear Annuli, I have known you for so many years and I cannot bear the idea of you being in such pain. Of course you will be in my prayers, dear friend. x 1 Link to comment Share on other sites More sharing options...
Anjuli_Bai Posted October 12, 2013 Share Posted October 12, 2013 Thank you, all.  Fiz.......It is amazing how - having never actually met - we do know and enjoy one another.. And I know you have had more than your share of challenges. I spent a lovely day with my dear son, his wonderful wife (I fully consider her my daughter), and grandson. And, my "rock"- my husband of over 50 yrs. How lucky I am! 9 Link to comment Share on other sites More sharing options...
Anna C Posted October 14, 2013 Share Posted October 14, 2013 I am sorry to hear that Anjuli. Is it lower back? When are you having scan. Mine is Monday:( How was it, Balleteacher? Link to comment Share on other sites More sharing options...
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