Emilie C Posted June 19, 2013 Share Posted June 19, 2013 Due to some family issues, I've had to take about four months off from my ballet classes. I'm thirteen years old, and I was previously taking 3 classes per week. I'll be resuming my old schedule in a couple of months (sigh...), but I've noticed that my physical condition has deteriorated fairly significantly in my time off. I wouldn't say I'm unfit, since I still exercise regularly (jogging, some gymnastics, karate), but I'm concerned about my strength, particularly in my core and legs. If anyone could offer me specific conditioning advice for resuming ballet, I'd be very grateful. If it helps, I have a very petite structure, and although I'm thin I could stand to tone up quite a bit. Thanks! Link to comment Share on other sites More sharing options...
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