addywatson Posted February 9, 2013 Share Posted February 9, 2013 (edited) Salsa dancing is completely inclusive and is suitable for anyone regardless of age, or level of ability. There is also a fantastic rangeof benefits gained from this dance. We get not only emotional benefits from dancing but physical too. Salsa Dance builds endurance and stamina Salsa Dance helps with weight loss (on average Burns off 420 + calories per hour). Salsa Dance can burn more calories an hour than riding a bike or swimming. Salsa Dance relieves stress It helps you release toxins It greatly increase your overall fitness and general well being It can lead to a reduced heart rate over time In my next topic I'll be going to list some of the major benefits of salsa dancing on emotions. Till then, keep dancing folks! Regards, Addy Watson Edited February 9, 2013 by addywatson Link to comment Share on other sites More sharing options...
Klaris Posted February 9, 2013 Share Posted February 9, 2013 Thanks for posting this - my non-dancing 18 year old son loves to go Salsa dancing. Which surprises us all as he had no interest in sport etc at school. After work he rocks up at the Salsa class - with a mate or on his own - and has a couple of hours of great fun. One of his partners last week was a 6 foot tall, middle aged policewoman - he's only 5 foot 9 and was very amused when she told him he led really well And by the way, four months ago he had 10 hour surgery on his back for scoliosis - so I totally agree with all the benefits listed above! 3 Link to comment Share on other sites More sharing options...
tomuchtallent Posted February 9, 2013 Share Posted February 9, 2013 I love salsa!! And very good at it Link to comment Share on other sites More sharing options...
Michelle_Richer Posted February 9, 2013 Share Posted February 9, 2013 Hi Addy You sound like an expert on Salsa or do you do other dances too. Do you teach salsa ? How often do you dance? And where? Do you attend any special salsa events? Link to comment Share on other sites More sharing options...
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