Jump to content
Sign in to follow this  
Picturesinthefirelight

Wobble boards

Recommended Posts

My physio says that for some exercises a wobble board is great, but for a lot of people they'd be better off just folding a pillow in half, putting it on the floor and standing on it. Surprisingly hard! Good for balance and ankle stability. So depending on what exercises your physio has set you, maybe consider other options before running out and buying a wobble board :) 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×
×
  • Create New...