hoglett Posted February 27, 2018 Share Posted February 27, 2018 Hi, DD wants to tone her arms and I'm guessing she needs dumb bells. Any idea on sizes /weights? I've had a look but there are loads to choose. She's 14 and just wants to firm up a little. ..any recommendations? Link to comment Share on other sites More sharing options...
Piccolo Posted February 27, 2018 Share Posted February 27, 2018 One of DD’s teachers has encouraged the class to swim. Can’t remember how it helps though, something about elongating and toning maybe? Link to comment Share on other sites More sharing options...
Darkbeans Posted February 28, 2018 Share Posted February 28, 2018 Hiya, I second swimming. I should say I have utterly no technical knowledge when it comes to exercises for toning up, but I have noticed that my daughter has lovely toned arms and shoulders compared to many of her dancing class mates. She swims 2 hours a week. Link to comment Share on other sites More sharing options...
Jan McNulty Posted February 28, 2018 Share Posted February 28, 2018 Hello Darkbeans and welcome to the Forum! Link to comment Share on other sites More sharing options...
Darkbeans Posted February 28, 2018 Share Posted February 28, 2018 Thanks Jan 😊! Link to comment Share on other sites More sharing options...
hoglett Posted February 28, 2018 Author Share Posted February 28, 2018 Thank you. Funnily enough I said swimming but she'll believe all of you rather than me 4 Link to comment Share on other sites More sharing options...
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