Interested Parent Posted July 23, 2016 Share Posted July 23, 2016 So my DD has come to the end of her first vocational year (post 16) and her ballet teacher wants her to work on 'flexibility and mobility in her back to improve her extensions and arabesques''. She also needs to fully anchor her shoulder blades. Could anyone give advice on exercises, thoughts/imagery or maybe a Physio is needed to help her improve? Link to comment Share on other sites More sharing options...
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