munchkin16 Posted July 13, 2016 Share Posted July 13, 2016 So I'm supposed to be doing an adult ballet class tonight but I'm not sure if I should be worried about my toes. I spent 10 hours in some very high heels for a job last week that left my feet feeling very bruised under the toes. My feet have mostly recovered but I was turning in the kitchen over the past couple of days and when I go on Demi pointe and turn I get a slight stabbing feeling under my middle toes on my right foot. It seems so minor. Should I be cautious dancing on it? This is the same foot I chipped my 5th metartasal on last year if that impacts it at all? I'd be grateful for a little advice as I really want to dance tonight but am overthinking it now! Link to comment Share on other sites More sharing options...
drdance Posted July 13, 2016 Share Posted July 13, 2016 If in doubt - rest! 9 Link to comment Share on other sites More sharing options...
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