Jump to content

Metatarsals Strength


anondancer_15
 Share

Recommended Posts

hiya, idk if there's always a thread about this but I couldn't find anything! I struggle a bit with pointe work, and my teacher has said my arches are fine but my metatarsals are a bit weak and that's my main problem, I was wondering if anyone had any ways I can strengthen them to help? Thanks!

Link to comment
Share on other sites

If a teacher identifies a problem, surely the teacher should also show you what you need to do to solve it.

My thoughts exactly and surprised she didn't check you had the strength through your feet before letting you en pointe. Strengthening before starting will avoid injury and becoming disillusioned.

  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...