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  1. Has anyone had experience of a rotator cuff injury? I'm suffering at the moment. I didn't do it dancing - I fell in a rather humiliating way on ice - and although my lower back is now better my arm is definitely not. I don't think it's a big tear but it's uncomfortable enough and I can't sleep comfortably, lift things off a high shelf or fasten my bra. Anyway, I have a physio appointment tomorrow but I wanted to hear from anyone with a dance-specific experience. I can just about manage balletic ports de bras if I'm very careful and keep my arms on the low side but Free Movement (arms straight above head) and character (that Hungarian pose with hand to nape) are both out of the question. I have my Grade 7 exam in 10 weeks and I'm hoping it will be better in time.
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