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Showing results for tags 'leg extensions'.
Hi, I'm asking for guidance as, though on my right side my extensions devant are well placed, my left leg is not. When I reach past 45 degrees, my left hip comes up, making me lose my turnout and hips shift to the barre! I really try to think of pulling up, weight on supporting leg and using my glute and hamstring to push under, but I don't know what else to do. Thought to be fair I have made an improvement in that now I can at least get to 45, does anybody have any corrections? Thank you