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Showing results for tags 'fitness'.
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Hi I am thinking ahead to possibly my daughter not getting a place at drama school to do MT and trying to have some options in place. Fingers crossed it won't come to it but I would rather have something in hand. ( funding issues ) Apart from some dance classes and workshops that she can do- what can she do to keep up her level of fitness? She has been at a vocational 6th form with over 30 hours a week contact time so really needs to keep up the stamina she has developed. Many thanks
Dear BalletcoForum community! With over fifteen years of experience in peak athleticism (professional Ballet Dancer), I now offer fitness training for private clients. Training One-to-One, within your own home (or in a nearby park!) The training I provide focus on both body and mind, enhancing your wellness to optimise your fitness. I can tailor classes for someone who would like to feel great in their body but not necessarily workout via a cardiovascular approach. To somebody who wishes to move more with an alignment-focus, for toning and sculpting their body. Categories of my training are: Floor-barre, Stretch, Strengthen and HIIT (High-Intensity Interval Training) For more information please visit my website: https://balletfriends.co.uk/pages/privateclients or you can contact me by phone: 07445350205 I looking forward to hearing from you! Kind regards, Laurie McSherry-Gray
Dear Ballet Mum's / Dad's and Students We are offering a lovely 3 day or 6 day Ballet intensive course at the end of the summer to get your ballet technique in check, your fitness back up and iron out all those little niggles just in time for the new school term and the looming auditions. Price is £395 all inclusive and live-in for 3 days, £695 for 6 days. We have 3 places left on our 1st course and 4 left on our second course. We only take 12 so the care and personal correction/attention is great. We are seeing some incredible results with our guests. Please email me email@example.com for more details, and to talk about your needs, worries or concerns. We are here to help. Kindest regards Nicola Moriarty Principal - Woodside Dance Retreat
Myself and a colleague are running 3 days of 'back to school' dance training in CENTRAL Birmingham at a bargain price of £100 for 3 days! (Considering how much I normally charge these days this is a total steal!!!!!!!!!!) Seriously though - I will be teaching all day, every day on this course and will focus on placing and technique, strength, safe flexibility, injury prevention as well as teaching all of the tips I have learnt from people like Rebecca Davies, Tahlysia Smedley and Rosina Andrews to get you turning more easily, jumping higher and doing all those fun leaps and tricks SAFELY! (Includes classes in Progressing Ballet Technique) It is open to ANY dancer from age 8 upwards - and I can also accommodate private coaching time for anyone who is looking for help with something specific, or wants to learn some exercises to help with their dancing or prevent injury. To apply just complete a registration form on www.midas-dance.org.uk - no payment will be needed until the first day of the course. **** VENUE: Sir Doug Ellis Woodcock Sports Centre, Aston University B4 7ET - Walking distance from the stations*******