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  1. Hi all, i am looking for some advice about my 15.5 year old daughter, who is currently training RAD Advanced level. We live in Switzerland and have come across a problem. She is in generally good shape. Her physique is considered large by european standards - 169 cms and 53kgs. She is well toned but a little thick around the torso and has large thigh muscles. Honestly her diet is very healthy and balanced, following standard premise of lots of sleep, no junk food, lots of protein, portion sizes controlled etc etc. She trains 14 hours a week and exercises maybe 1-1.5 hours extra on an elliptical machine. She eventually wants to go down contemporary route but is keeping up her classic training. I would really welcome any suggestions of exercise that she can do to reshape her thighs.... As an athletic build her thighs are the first place to gain muscle and it seems this is holding her back from gaining a place in full time ballet schools. Thanks for any suggestions!
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