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Found 3 results

  1. Hello, I haven't posted here for a while but was hoping for some advice. My 16 year old dd has recently broken her ankle. She's been in a boot and walking with crutches for the past 4 weeks, they've said around 6 weeks for it to mend. She doesn't dance as much as her sisters but was hoping to start a modern class just before the injury. At her check up today, the doctor said it could take up to 3 months to heal completely and sometimes even longer. She's going to start physio in a few weeks to help with the movement. She's keen to get back to dance as soon as possible but I imagine it's risky going back too soon? Has anyone experienced this type of injury and is there anything she can do to help the healing process? Thank you.
  2. My daughter (15) fractured her ankle over the summer, and we finally have clarity on the precise nature of the injury (8 weeks later). It is good news: two fractures, one with a flake of bone coming off which really confused them, and a fracture across one part of the joint, but no ligament damage, the main fracture is stable and it should all be healing nicely. She can now put weight on her foot, and her main complaint is lack of flexibility in the joint, which makes it hard to walk properly and is apparently just due to the swelling in the joint, and that is hurts if she uses it too much. SO getting there. She has had a lot of time off dance recently - a very limited timetable last year, due to a back problem (diagnosed as Bertolotti Syndrome exacerbated by Pole Vaulting (a girl has to have a hobby, apparently. She tells me dancing isn't a hobby, it is a life)), gradually built back up to about 14 hours a week and then hurt her Achilles tendon. Was staging another return when she landed a leap badly and, opps, ankle... So, anyway. I think we need to be really careful about how she restarts dancing and how we help her to build up her strength and technique so that she isn't constantly hurting herself. Her current timetable (if she were dancing it) involves 2 pointe classes, 3 Inter ballet and 2 Adv 1 ballet, 1 Grade 6 ballet (and she is assistant teacher in a Grade 1 class) as well as Jazz, Modern, Acro, Hip Hop, Tap and a conditioning class. Her teacher is super helpful, and is currently giving her a private Pilates session every week (free!), and I will be discussing with her how we manage E's return, as well as chatting to her (non-dance specialist) physio, but I wondered if anyone had any ideas about how to help a very keen dancer rebuild their strength and endurance whilst not taking part in their full timetable of classes. My initial thoughts were for her to initially just do something like demonstrating G1 and dancing G6 and taking up swimming (alongside the Pilates, obviously).... But I wonder if it would be better for her to do more ballet classes, but only to do the barre work to start with and build up from there. Sorry this has been long. I have spent the day trying to find sources of online advice or someone who can help her develop a personalised rehabilitation timetable type thing, but with no luck. I hoped someone here might have some experience, or insight to offer. Or even to know someone I could ask (we live in Wales).
  3. We have a new website at Science in Dance and we would love it if you checked it. Out we post regular blogs and articles for your reading leisure and offer unique services. https://www.scienceindance.com/
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