olver3501

Hello :) How can I (I'm a man) do a stretch like that? I have seen some pictures of boys doing that, but I wonder where they put their balls and (I think you know, what I mean 😉). I tried it, but it wasn't comfy. Have you got any tricks or tips for me? Thank you

I saw some pics like that very often: Does anybody know hot that position is called where you stand on your backwards arched feet? I know this isn't a ballet pose, but I haven't found an answer yet so I asked here. Thanks

I train for ballet at home, and as I was sitting in the splits, some questions came into my head: How many degrees oversplit are good for ballet? How far can the professinonal ballet dancers (female and male)get into their splitstretch? Thank you

Is it possible to go en pointe as a male ballet dancer and do the same stuff that girls do? How long would it take to learn that?