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CRod117

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  1. Oh it's okay I'm just trying to figure if they're any good. I NB found some on Amazon if they're not any good I'll return them to get some good ones. But I've been watching video on them. Thank you though
  2. Hey there everyone. Ive been battling with very annoying and painful biomechanical issue with my femur. I have an internally rotated femur and assuming i produced the issue by not properly stretching and targeting the externally rotators of the hip. With that being said, with major research, I found that ballet dancers focus on turnout or femoral turnout during dance (I am not a dancer myself) but I came across the turnout discs online. I wanted to know how EFFECTIVE the turnout discs really can be and do they really help with femoral turnout? Any help you give will be greatly appreciated :)
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