Hey there everyone. Ive been battling with very annoying and painful biomechanical issue with my femur. I have an internally rotated femur and assuming i produced the issue by not properly stretching and targeting the externally rotators of the hip. With that being said, with major research, I found that ballet dancers focus on turnout or femoral turnout during dance (I am not a dancer myself) but I came across the turnout discs online. I wanted to know how EFFECTIVE the turnout discs really can be and do they really help with femoral turnout?
Any help you give will be greatly appreciated :)