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  1. It really depends on what kinds of exercises she’s doing but some good basics are: -Thera bands (a few different strengths/ colours are good to have for different exercises). -Foam rollers, foot rollers and small balls eg. tennis balls, spiky balls etc. are great for recovery, rolling out and preventing stiff and sore muscles. -Wobble/ balance boards are good for core strength and ankle stability. -I have two yoga balls, a small and large one which I do exercises with, the small one could be substituted with a plastic football though! Other than that there’s not much else I use for basic exercises but as I said above it’s really up to the individual and any physio exercises given that require equipment etc! Kathryn Morgan and Claudia Dean are popular youtubers with various exercises to target specific areas but, especially if your daughter is young, make sure she’s careful and doesn’t do anything beyond her limits and is doing the exercises correctly otherwise they’ll be useless!! I’d say that a lot of strengthening exercises can be performed without equipment and it’s good to ask dance teachers/ dance physios for exercises to target weaknesses or places that could be improved upon for the individual because they can see the dancer in front of them and make sure the exercises are being done correctly. Hope that helps a bit.
  2. Danskin navy now sold. All others now available.
  3. Light blue So Danca, black with rainbow, Body Wrappers black & purple Roch Valley now sold. All others available.
  4. Still doing a huge clear out and have the following child and adult leotards in addition to my previous topic (Selection of XS leotards), again feel free to ask for pictures. All excellent/ very good condition. Willing to accept offers. Bullet Pointe XS. White cross front and straps back. Very good condition £30. Danskin Adult Petite. Navy Cross back. £8 So Danca purple/ eggplant size 3. Would fit kids 10-13 I would say. Beautiful mesh and strappy back with diamonds. £20 Theatricals Pink halter neck LC. Altered because neckline was very low to fit a petite child. £15 Bloch Lilac tag says age 12. Beautiful mesh back with embroidery. Material was scratchy so lining added, doesn’t take away from leotard as is on the inside, can show pictures. £15 Capezio Future Stars pink leotard with heart detail. Age 10-12. Worn once. £20 Domyos White basic leotard. Age 12. Worn once. £10 Wrap skirts- pink, light blue and lilac. £5 each, 3 for £10
  5. Also selling a Bullet Pointe leotard in white, crossover style with nice back, XS, £30
  6. Selection of XS leotards for sale! They’re all just my leotards I don’t wear anymore/ don’t flatter me and are all in excellent condition with very few if any signs of wear as I really look after my dance clothes. If you would like photos please DM me your email! Mariia ‘Tatiana’ light pink cap sleeve leotard with dark blue trim and sleeves. Worn very few times. Size P. £25 So Dance light blue leotard with strappy back. Child Size 12-14 but I bought as a size XS and fits perfectly with full front lining for support (only noted as sometimes child leotards do not have lining). £15 Roch Valley Purple leotard with velvet details. Size 3 which fits me, I’m a size XS. Very flattering, strap sewn up but could easily be undone. £10 Red So Dance leotard with criss cross strappy back. Size 4. £15 Body Wrappers Premier Collection black leotard with beautiful lace details front and back. Size XS. Some elastic strings coming out of lace but was like this after first hand wash, not noticeable, could be cut and I can show in photos. £15 Black leotard with rainbow accents on front and back with back cut out. Really unique leotard. Size XS. £15 Prices don’t include P&P, willing to consider all reasonable offers x
  7. Last year finals had two groups of about 20 each, possibly a few more. Finals take place over two days. The first day includes a short interview and physio assessment which are both done on a timetable so you can come and go as suits depending on your time slots- make sure to bring a leotard and tights for the physio assessment! The second day is a normal ballet class with some pointe at the end and a short contemporary class. The second day ends with a talk and tour of the main building and accommodation. Hope that helps and anymore questions about finals and RCS feel free to ask.
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