I took ballet when I was younger (around 3-6 lol) and I really want to go back into ballet. I do a lot of ballet exercises and stretches at home and I think I do pretty well. My turn out isn't that great but I feel like my hips are just stuck and wont let me! I feel like it is crazy as I am fairly young being only 17, 18 in 2 months.
On top of that my hip muscles will spasm and get very painful. My feet and calves do the same. On my feet it is where my toes are and they literally spasm so bad I can't move them. My calves aren't that bad. I am hesitant to start back up in ballet as if I am having this problem with basic stretches at home I doubtI will make it in a class. I love ballet so much but I really am not sure what to do. I have a massager that I use for my feet and it helps a little but not by much.
Thank you in advance for the help and advice!