mikejohn89

Stretch feet and legs regularly Elevate the injured foot Ice and massage your foot Wear a night splint Choose low-impact exercise Lose excess body weight Add arch supports to your shoes Replace shoes with inadequate arch support

Plantar fasciitis is most painful with your first steps in the morning or after a long rest because the tissue contracts and becomes less flexible while you are off your feet

Do your calf muscles ache? Is the back of your heel and ankle swollen or tight? Proper foot support to reduce excessive stretching Wear shoes with adequate support Decrease, or in severe cases suspend physical activity Avoid uphill climbs Apply ice after activity Avoid excessive stretching which can worsen the condition Add arch supports to shoes Raise the heel with heel cups, cradles or slightly higher shoes

In the early stages of bunion formation, soak feet in warm water Wear properly fitted shoes Wear bunion shields or bandages to limit progression and pain Choose shoes with a high, wide toe box Add arch supports to your shoes Wear rocker soled shoes to relieve pressure Wear night splints If left untreated, surgery may be necessary Bunions are a very common condition that affects women significantly more than men due to poorly fitted footwear.

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