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Showing results for tags 'Exercises'.
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Hi... I’m looking for some strengthening tips to help me get my leg higher in extensions. I have good turnout (full flat turnout) and am flexible (all 3 splits etc) but really struggle maintaining height of leg during adage..grande battlement there’s no problem! I suffered a back injury and as a result had to keep extensions low and no more than 45 degrees for a long period of time..which is why I suspect I can no longer lift my leg higher..something I never struggled with pre-injury..My dance physio now allows me to lift my leg 90 degrees and above but I don’t have the strength to hold it at all!! Any tips on exercises I could do to strengthen would be greatly appreciated😊