swanprincess

Hello Nastya in my opinion it depends on the kind of sugar. Natural sugar from fruit is not a problem, I believe it is fine to eat as much fruit as you want and it will not affect your weight. But processed sugars (sweets, chocolates, candy) is something that I personally would avoid. Of course, don’t deprive yourself, there’s nothing wrong with having a treat sometimes, but it’s not something I would eat every day. of course it is different for everyone, and what I have said is just my opinion. Perhaps if you are concerned, you could consult a nutritionist.

Does anyone happen to know whether a recording of this years’ Defilé will be made publicly available?

Still available!

For sale- 1 ticket, seat L2, for RBS opera Holland Park performance July 8th 7pm £25

Hi! Yes I do have them, which ones are you interested in?

Mummy Twinkle Toes, Suffolk pointe are no longer based in Earl Shilton- Mark Suffolk moved to America in about 2015. I think perhaps there is still a Suffolk factory there but they don’t do pointe shoe fittings there any more. (I have fond memories of being fitted for shoes by Mark Suffolk at his factory in Earl shilton in summer 2014!! But since he left the UK I have struggled to get hold of Suffolk pointe shoes)

Interested in the Grishko please!

That is gorgeous! What height would it fit please?

Zen Buddhist master and Nobel Peace Prize nominee, Thich Nhat Hanh, has passed away in Vietnam, at the age of 95. Known affectionately as Thay (meaning ‘teacher’) by his students and followers, Thich Nhat Hanh founded the Plum Village practice centre in the south of France, and has published many books on the topic of mindfulness. Although I never met Thay personally, I have attended several meditation retreats in the Plum Village tradition, and found Thay’s teachings to be a source of great insight and comfort. The official announcement from Plum Village can be found here- https://plumvillage.org/about/thich-nhat-hanh/thich-nhat-hanhs-health/thich-nhat-hanh-11-11-1926-01-22-2022/ Rest in peace, Thay ❤️

Could I see a pic please?

Does anyone have any insight into what is involved in auditions? One of my students (9yrs old) is auditioning for the first time

PM sent x

Please let me know if you get a solution, I also have the same problem !! 😅

Happy Birthday Balletco! Thank you for everything, and here’s to the next 10 years! ❤️

It is tricky to find R-Class here! I order online direct from Russia via Za Tancyi website. It can be a little tricky to navigate if you don’t speak Russian though- feel free to drop me a DM if you want any help!

Both tickets now taken x

2 nutcracker tickets, CC1 & CC2 for sale, £18 each

Hi, I am interested in one ticket, what time is the event please?

Still available!

Yes it is! Would you like it?

Hi, I am looking for a flower basket prop (suitable for ‘Nikiya’s death’ scene), does anyone happen to have one or know where I can buy one? Thanks!

Giselle ticket (Osipova cast) available for this Friday 12th November, lower slips A25, £21

Hi! I have a lower slips ticket available if that would be of interest? A25, £21

Hi, I have a lower slips ticket available if that helps? A25, £21

Could I please have this?