Olivia H Posted August 7, 2014 Share Posted August 7, 2014 Hi, ballet based fitness classes seem to become quite a popular subject, especially for ladies:) I've come across very captivating classes in London Kensington & Chelsea areas - Ballet Body Sculpture. Was initially attracted by a lovely video on their website. Great classes, something I was looking for a while, the concept for using mind & body connections seems very unique. Very professional training and lovely teachers, was pleasantly surprised that just after a few lessons my body feels toned and more flexible. Also, colleagues noticed improvement in my posture:) Has anyone else tried the classes? 1 Link to comment Share on other sites More sharing options...
Lindsay777 Posted August 12, 2014 Share Posted August 12, 2014 Great ballet workout classes, I also tried them Was introduced through my colleague who goes there on a regular basis, so decided to give it a go too and absolutely loved it! Great fun, nice studios and very attentive teachers. It reminds me of my childhood dream to dance ballet:) At the same time it's so different from any other adult ballet class I ever attended, much more refined, focused on benefits and gains from the training. So well structured that I never felt in pain, just a pleasant tension, body tone... It is definitely my favourite way to keep fit. Can not wait to start it back after my holidays! I saw that they are starting online ballet workout classes too, great idea. Now hopefully I will be able to stay fit through out the year... Link to comment Share on other sites More sharing options...
Jan McNulty Posted August 13, 2014 Share Posted August 13, 2014 Hello Lindsay777 and welcome to the Forum. I hope we'll hear more from you. Link to comment Share on other sites More sharing options...
Terpsichore Posted September 15, 2014 Share Posted September 15, 2014 Olivia H and Lindsay 777 might like to try this I tried one of the exercises and enjoyed it tremendously. Link to comment Share on other sites More sharing options...
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