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Found 2 results

  1. Hello wise forum members, i am desperate for a solution to my anterior pelvic tilt (back ward tilt) as the rest of my posture is fine and then it is all ruined by a curvy, sticky out pelvis! Does anybody have any ideas? I try my best to tuck under for all exercises, but especially when I am standing still, in fifth/first position or tendu for example, I cannot get it under. My dance teacher recommended strengthening my lower abs which I am currently doing, but it is really getting me down! She also mentioned that I have little mobility in my pelvis and to practise 'twerking' (which is a bit embarrassing, but if it works..) and my mum has told me to thrust against the wall! It is fine in day to day life, and when I plié or turn in it is absolutely straight and centred... It's just when I am standing still in a straight position. So if you have any pelvic mobility advice and anterior tilt advice, please please please comment/PM/whatnot! Leading on on from that, does anybody have any dance physio suggestions (preferably near the North West?) I thought it may be useful to identify any key problems sooner rather than later, but I don't have an injury, I just want a spinal/pelvic check! I hope this doesn't sound really annoying, happy January to everybody! ❤️
  2. Hiya guys, How is everyone doing? Just a check in and a few question for parents of older dancers. My 10 year old DS is struggling with these long limbs that have appeared out of nowhere! He's developed a clumsiness that would put Bambi to shame and it's like his brain hasn't caught up with how fast he's growing!!! Bit of a problem for a dancer! ? So what age did your boys and girls catch up with their limbs?? Were there any particular spatial awareness exercises you came across? How can I help him through the Bambi/Goofy stage with his street cred! ??
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